You can use this movement to help strengthen eyelids and say goodbye to drooping features by performing this simple at-home Face Yoga exercise.
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If you’ve ever misplaced your glasses and tried to read a text on your phone, then you’re already a pro at squinting. You can perform this Face Yoga exercise between 3 to 5 times per workout.įix Droopy Eyelids Exercise #5 - Squint Repetitions Repeat this alternating movement for 30 seconds then rest. With your pseudo-binoculars in place, you’ll hold tension in your eyelids and help work out the muscles of your face that don’t often get isolated and activated. Next, alternate between squinting and forehead wrinkling. In the same way that lifting weights at the gym creates resistance that builds stronger, firmer muscles, you can strengthen eye muscles by leveraging resistance.īy forming a binocular shape around each eye using your thumb and index fingers. The most effective way to prevent and correct droopy eyelids is to utilize resistance. The resistance in your brow will strengthen upper eye muscles and sculpt your eyelids into the youthful and vibrant aesthetic you crave.įix Droopy Eyelids Exercise #4 - Binocular Blinking This will help create resistance for the next phase, which is to blink rapidly for 20 seconds. To perform this facial exercise, simply place two fingers on each temple. You can add to this number with a fun and simple Face Yoga pose that helps build stronger muscles around your eyes and counters unwanted drooping eyelids. That’s how often the average person blinks every single day. Repeat three to five times to help build strength and tone that can counter the effects of drooping eyelids.įix Droopy Eyelids Exercise #3 - Rapid Blinking Hold this pose for 15 to 20 seconds before resting. Don’t worry if you feel a little extra resistance - this is good! Next, close your eyes while keeping your fingers gently in place. Avoid pushing so high you create forehead wrinkles, but feel the tension in your eyebrows and hold this sensation. To start, place each index finger under your eyebrows and gently apply upwards pressure.
Continue this pattern for 30 seconds.įix Droopy Eyelids Exercise #2 - Eyebrow Liftįacelifts are all the rage in Hollywood right now, but who wants to spend thousands of dollars (not to mention the needles and pain) to look younger? You can enjoy a home remedy for droopy eyes with this assisted Face Yoga exercise. Relax your eyes for 5 seconds, then restore tension. If you’re struggling to maintain tension, you can use your fingers to gently apply outwards pressure. Next, open your eyes as wide as possible and hold this tension for 5 seconds. To start, find a comfortable position to sit or stand. All you’ll need is a spare 5 minutes and the use of your hands. This facial exercise is easy to do in the comfort and privacy of your own home. The following 5 facial exercises help you fix droopy eyelids without surgery.įix Droopy Eyelids Exercise #1 - Wide-Eyes Thankfully, there are ways to correct your eyelid asymmetry without undergoing surgery or spending your savings on miracle creams and cures advertised during daytime TV. For busy Moms, working parents, and women of all ages, it can be tough to find time in the day for self-care. Ptosis can concur in one or both eyes, and may also worsen during the day as your eyes become tired. When these muscles lose their firmness, eyelids droop and you’re left looking worn out and tired (no matter how much sleep you get). This condition causes the upper eyelid to drop down as a result of weakened muscles above the eyelid. The most common cause of a drooping eyelid is ptosis. īefore we share our top 5 facial exercises to fix droopy eyelids, let’s quickly go over the cause of this unflattering feature so you know what you’re working against. Seeing drooping eyelids in the mirror is a frustration that thousands of people share, but there are ways to reverse the effects of drooping eyelids and enjoy a younger, fresher appearance.
If you’ve found yourself asking that question, you’re in the right place.
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